I don’t really like to run. But I adore medals. Each one of mine has a story. (By the way, this pages features stories about running races, not the social construct of race).
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The Quick Bite Mains The Big Bird & Short Stack: Chicken is tender fried and tasty, the pancakes satisfy Power-Up Bowl: My favorite... -
I’m a week out from my first triathlon. It’s a reverse triathlon, meaning you run, bike, and then swim. Reversed... -
A wonderful and busy 2017 made it challenging to narrow down a Top 10 list (hence Honorable Mentions List #1... -
What a year 2017 was! So much of a year that I have yet another list of honorable mentions ahead... -
Today’s post is a bit of a mashup of two of my favorite entry categories: city eating guides and running... -
#11 OC Marathon Miles run the month before: 9.5 Time: 2:30:30 The Story: Even the most seasoned runners would anticipate that the 2017...
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There are many reasons the city of New Orleans owns a piece of me. It’s got soul. The music is... -
The post-race meal can be a tricky one. On the one hand, after finishing a long run, you’re willing and... -
I’m a few years late on checking off a big box on my Before 40 list, but I’ve always been... -
It is finished. And that means that I'm just beginning again. I finished my half marathon on Sunday and I... -
Tomorrow is my next half marathon - Surf City, which a year ago was my very first half marathon. So... -
Where, oh where did Dianderthal go? Oh where, oh where can she be? It seems that autumn has sucked me up.... -
I can already feel the grit of evaporated sweat salt on my forehead . It's Half Marathon Training time, people! Today... -
Just one of the awesome things about running (and despite what your knees after a run might have to say,... -
A key to a great run is hydration. If we don’t have adequate liquid, our blood volume decreases, making our... -
Saturday was scheduled as my longest run before my next 13.1 - the OC Marathon. I'd been looking forward to... -
So I just had my fastest run yet, finally getting my per-mile pace under 9:00 while completing a run of... -
The countdown has begun, team. In (just) 30 weeks, a good number of staff from the Long Beach Health Department...
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I signed up for the Huntington Beach Surf City Half Marathon back in November, telling myself that I could fast-walk... -
Perhaps the six of you who check in regularly to this here little blog have noticed there have been fewer...
